Class times and details
CrossFit Vanguard is designed to teach you quality movement patterns whilst building Strength and Fitness through Olympic Lifting, Gymnastics and Metabolic Conditioning
Vanguard Bootcamp is programmed to enhance fitness levels for all ages and abilities. Utilising Body Weight Movements, Kettlebells & Dumbbells
Vanguard Teens is focused on athletic development, strength and coordination skills, fitness and learning ways to not only be a better athlete but have a better lifestyle
Vanguard Personal Training will help you reach your goals through a personalised training program delivered to maximise results in a comfortable, understanding environment
Vanguard Fitness was born from a 'worthy ideal'. To utilize our passion, compassion & energy to make an impact on our local community.
We have a strong belief that we were made to move, fitness isn't just about sport or aesthetics. It's about your health & well being. Giving you the ability to strengthen your mental resolve, relieve stress, improve the way you feel, increase energy levels, enable your body to continue strongly as you age & most importantly use exercise & nutrition as your 'medication'. We want to promote wellness & establish lifelong changes that will enrich your life!
Join the Vanguard community
'The forefront of an action or movement'.
It is our Mission to offer the best possible service conducted with integrity & care, aimed at helping people of all fitness levels improve their quality of life.
Our Community-based strength and conditioning fitness programs will enhance your training experience and deliver unparalleled results.
We believe what happens in the gym greatly improves lives outside the gym. Encouraging members to get out in nature and use their fitness!