Vanguard Timetable
Current Timetable 8-1-23
CrossFit Vanguard
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Personal Training
Vanguard Personal Training will help you reach your goals through a personalised training program delivered to maximise results in a comfortable, understanding environment
It is our Mission to offer the best possible service conducted with integrity & care, aimed at helping people of all fitness levels improve their quality of life.
Our Community-based strength and conditioning fitness programs will enhance your training experience and deliver unparalleled results.
We believe what happens in the gym greatly improves lives outside the gym. Encouraging members to get out in nature and use their fitness!
Vanguard Fitness was born from a 'worthy ideal'. To utilize our passion, compassion & energy to make an impact on our local community.
We have a strong belief that we were made to move, fitness isn't just about sport or aesthetics. It's about your health & well being. Giving you the ability to strengthen your mental resolve, relieve stress, improve the way you feel, increase energy levels, enable your body to continue strongly as you age & most importantly use exercise & nutrition as your 'medication'. We want to promote wellness & establish lifelong changes that will enrich your life!
Join the Vanguard community
'The forefront of an action or movement'.
Guys do you want to take back control of your life?
10 Week Mentoring Project
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GuidanceAccountabilityTrackingLearningTrainingBuilding Strength & HabitsWeekly Meeting and debriefDaily RevsBody Scan Tracking
