Vanguard Fitness

Vanguard 'The forefront of an action or movement'


Vanguard Timetable

Current Timetable 8-1-23


CrossFit Vanguard

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Vanguard Bootcamp

Fun and Challenging Fitness Program for any age and Fitness level

Personal Training

Vanguard Personal Training will help you reach your goals through a personalised training program delivered to maximise results in a comfortable, understanding environment

It is our Mission to offer the best possible service conducted with integrity & care, aimed at helping people of all fitness levels improve their quality of life.

Our Community-based strength and conditioning fitness programs will enhance your training experience and deliver unparalleled results.

We believe what happens in the gym greatly improves lives outside the gym. Encouraging members to get out in nature and use their fitness!

Vanguard Fitness was born from a 'worthy ideal'. To utilize our passion, compassion & energy to make an impact on our local community.

We have a strong belief that we were made to move, fitness isn't just about sport or aesthetics. It's about your health & well being. Giving you the ability to strengthen your mental resolve, relieve stress, improve the way you feel, increase energy levels, enable your body to continue strongly as you age & most importantly use exercise & nutrition as your 'medication'. We want to promote wellness & establish lifelong changes that will enrich your life!

Join the Vanguard community

'The forefront of an action or movement'.


Guys do you want to take back control of your life?

💥10 Week Mentoring Project💥
Are you sick of everyday feeling like ground hog day? Repeating itself, your moods always negative, no excitement in your life, not liking what you see in the mirror. Not doing the things you really want because of anxiety or fear. Feeling like you don’t fit in, or trying to be like everyone else but still feel like 💩 ?
Stuck in a cycle? This year looks like last year which looked exactly like the year before!
Is your health slipping away? Doctors visits, prescription medications, constant pain killers? Unhealthy addictions to alcohol, gaming, porn, gambling?
10 Week Mentoring Project
▪️Building Strength & Habits
▪️Weekly Meeting and debrief
▪️Daily Revs
▪️Body Scan Tracking
Guided daily by myself.
Phil Evans Head Coach and Owner of Vanguard Fitness

50% Complete

Two Step

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