30DC.jpg
 

fit for life

 

Vanguard Fitness

CrossFit Vanguard

Vanguard Bootcamp

Vanguard Teens

 

Vanguard Fitness was born from a 'worthy ideal'. To utilize our passion, compassion & energy to make an impact on our local community.

We have a strong belief that we were made to move, fitness isn't just about sport or aesthetics. It's about your health & well being. Giving you the ability to strengthen your mental resolve, relieve stress, improve the way you feel, increase energy levels, enable your body to continue strongly as you age & most importantly use exercise & nutrition as your 'medication'. We want to promote wellness & establish lifelong changes that will enrich your life!

Join the Vanguard community 'The forefront of an action or movement'.

 

It is our mission to offer the best possible service conducted with integrity & care, aimed at helping people of all fitness levels improve their quality of life.

Our community-based strength and conditioning fitness programs will enhance your training experience and deliver unparalleled results.

MORE THAN

JUST A GYM

KBs.jpg

membership

 
 

Vanguard Unlimited

$55.00 / Week via direct debit - includes access to Wodify app to record workouts, PR's, Maxes, check into class, view workouts and more.

*This allows access to all CrossFit & Bootcamp sessions!


CrossFit Unlimited

$47.50 / Week via direct debit - includes access toWodify app to record workouts, PR's, Maxes, check into class, view workouts and more

*This allows access to all CrossFit classes & Saturday Bootcamp


CrossFit 2 Session

$35 / Week via direct debit - 2 training sessions per week only recommended if supplementing a sporting or training program. Also includes Wodify app to record workouts, PR's, Maxes, check into class, view workouts and more

*This is 2 CF sessions during the week and as a bonus your'e welcome to join our Saturday Bootcamp!


BootCamp Membership

$30 / Week via direct debit - includes all Bootcamp sessions and access to Wodify app to record workouts, PR's, Maxes, check into class, view workouts and more

*Access to all Bootcamp sessions

 


Options

CrossFit On Ramp / Required prior to joining our regular CrossFit program / Contact us for details

$20 - Drop-In / For visiting CrossFit athletes

$10 - Bootcamp / Single bootcamp session 

$190 - 10 Session Pass / Must have completed our On-Ramp program or have experience (3 month expire) 


 

Contact Us

First CrossFit Season is FREE, sign up below to claim your FREE CrossFit class.

Email: coach@vanguardfitness.com.au

Address: 2/145 Mort Street, Lithgow, NSW, 2790.

Name *
Name

 

Address: 2/145 Mort Street, Lithgow, NSW, 2790



 
IMG_3709.JPG

Box ETIQUETTE

At Vanguard we strive for greatness in all aspects of life.

We pride our space on its cleanliness and beautiful equipment lining the walls. This is your space to play, learn and enjoy! This demands the same high level of respect as any Palace or sacred place.

Our core values are reflected in our box etiquette.

Click here for the full box etiquette details.

Vanguard instagram