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BOOTCAMP 8:00-9:00AM

Vanguard Bootcamp every Saturday morning between 8:00-9:00am is fun for all fitness levels and a great way to begin your fitness journey. The enthusiastic coaches program different workouts each week and our philosophy is good movement. Bootcamp is a tonne of fun while working up a sweat!

$10 for newcomers/non members and our members are free.

CROSSFIT 9:30-10:30AM

CrossFit Vanguard Saturday's designed to bring the crew together for either partner or team workouts to keep the fun factor high, smiles following and laughter loud! We are going to mix the workouts up each week and mix up partners and teams as well.

Continuous Burpee Challenge

2 of our members Emily & Christy lost their beautiful mother Gloria in April to a six year battle with metastic bowel cancer. Bowel cancer is the second biggest cancer killer in Australia. 

1 in 13 of us will receive a bowel cancer diagnosis in our lifetime. Early detection is vital to treatment and survival. June is Bowel Cancer Awareness Month and Emily & Christy want to raise awareness and funds to support Bowel Cancer Australia in their research and community support. 

Emily & Christy have asked Vanguard Fitness to help raise the bar in raising funds & awareness. The solution is a 'Continuous Burpee Challenge' on the 1st July! For every $1 that is raised we will do a burpee until we complete the total amount raised! All locals are invited to come on down to Vanguard on the 1st July and help out with the burpees! Thanks in advance for your support. 🍎

Please use the 'Tickets' link here in the event details to make donations through Emily's direct Bowel Cancer Australia fund rasier page.

https://give.everydayhero.com/au/get-behind-bowel-cancer-awareness-month/wizard/share