*Check your email accounts for an email from Vanguard Fitness. We have just entered the final stages of setting up Wodfiy. This software has the ability to track your Metcons, Lifts, Maxes, Attendance, Check into a class, Calendar, Post the days WOD, Sell Products (shirts for summer!)   and much more. Once we all have a handle of this process the workouts will only be available through Wodify.


Good Luck to Coach Phil this Sunday! Phil qualified for the 2017 State Champs with his efforts during the Master League online qualifier. Finishing 7th in Hero Men, 40-44 category. If he can pull off a top 2 finish after 3 Metsons this Sunday, he will earn an invitation to the 2017 Masters League Australian Champs and represent the state NSW. The Aussie Champs will be hosted in Queensland this year.

The Metcons are at the link below if your interested.