*Check your email accounts for an email from Vanguard Fitness. We have just entered the final stages of setting up Wodfiy. This software has the ability to track your Metcons, Lifts, Maxes, Attendance, Check into a class, Calendar, Post the days WOD, Sell Products (shirts for summer!)   and much more. Once we all have a handle of this process the workouts will only be available through Wodify.


2 Rounds, not for time.

30m Single Arm KB Overhead Walk *each arm

1:00 Squat Hold

10 V-Snaps



12min to fine 2RM Thruster




1,000m Row

50 Thrusters 20/15

30 Pull-ups