250517

Thursday

3 Rounds, not for time.

8 Strict Pull Ups

:30sec Side Plank *each side

:30sec Handstand Hold

 

Deadlift

6-6-5-5-4

 

METCON

1km Run

33 Handstand Push Ups

33 Overhead Squats 42.5/30

33 Burpees Over the Bar

*30min Cap

 

The Gym will be closed this Friday 26th of May and Saturday 27th of May.

Both Coach's Skin & Phil will be at the Crossfit Games Pacific Regionals held in Wollongong, getting pumped on what makes them tick, CROSSFIT!

Coach Skin will be volunteering his time as a judge Friday, Saturday & Sundays. 

The live stream is at games.crossfit.com or the CrossFit YouTube channel.