240517

Wednesday

30/20/10

Double Unders

Push Ups

 

Front Squat

6-6-5-5-4

 

METCON

3 Rounds

300m Run

30 Wall Balls    

30 KB Swings 24/16

The Gym will be closed this Friday 26th of May and Saturday 27th of May.

Both Coach's Skin & Phil will be at the Crossfit Games Pacific Regionals held in Wollongong, getting pumped on what makes them tick, CROSSFIT!

Coach Skin will be volunteering his time as a judge Friday, Saturday & Sundays. 

The live stream is at games.crossfit.com or the CrossFit YouTube channel.