Core, 3 Rounds, not for time.
:30sec Ring Plank
3 Plank Walk in/outs
2 Squat Snatch, every 90 seconds for 8 rounds, building as you go.
5 Power Snatch 50/35
5 Squat Cleans 50/35
5 Toes to Bar
The Gym will be closed this Friday 26th of May and Saturday 27th of May.
Both Coach's Skin & Phil will be at the Crossfit Games Pacific Regionals held in Wollongong, getting pumped on what makes them tick, CROSSFIT!
Coach Skin will be volunteering his time as a judge Friday, Saturday & Sundays.