3 Rounds, not for time.
:45 / :40 / :35 second planks
8 Kneeling KB shoulder press
8 Wall Ball Squat Cleans 6/9
Pull Ups Kipping Progression.
The Gym will be closed this Friday 26th of May and Saturday 27th of May.
Both Coach's Skin & Phil will be at the Crossfit Games Pacific Regionals held in Wollongong, getting pumped on what makes them tick, CROSSFIT!
Coach Skin will be volunteering his time as a judge Friday, Saturday & Sundays.