190517

Friday

3 Rounds

:20 Ring Support

20m Bear Crawl

20 Russian twists 10/15

 

Deadlift

4-4-4-4

Build to 65% before first working set. Build up each set.

 

METCON

40 Burpee Box Jump Overs

4 Rope Climbs

*rest 2min

20 Burpee Box Jump Overs

2 Rope Climbs

*rest 2min

10 Burpee Box Jump Overs

1 Rope Climbs

*15min cap

 

CrossFit Regionals are live tonight. Go the Games.CrossFit.com to watch or you YouTube app.

May 19 - 21, 2017

  • East Regional | Albany, New York |Times Union Center
  • South Regional | San Antonio, Texas | Alamodome

May 26 - 28, 2017

  • Pacific Regional | Wollongong, Australia | WIN Entertainment Centre
  • California Regional | Del Mar, California | Del Mar Arena 
  • Central Regional | Nashville, Tennessee | Music City Center

June 2 - 4, 2017 

  • Meridian Regional | Madrid, Spain | Caja Mágica
  • West Regional | Portland, Oregon | Portland Expo Center
  • Atlantic Regional | Atlanta, Georgia | Georgia World Congress Center