240417

Monday

3 Rounds, not for time.

8 Half Kneeling Bottom Up KB Press/arm

12 Lateral Band Walks

:30sec Row, increase intensity each round

 

Back Squat, 1st rep tempo 32X1.

6-6-5-5-4

 

METCON

15 Thrusters 42.5/30

21 Sumo deadlift high pulls 42.5/30

12 Thrusters 42.5/30

15 Sumo deadlift high pulls 42.5/30

9 Thrusters 42.5/30

9 Sumo deadlift high pulls 42.5/30