080317

Wednesday

Empty Bar warm up, 2 rounds

5 good morning, 5 back squat, 5 elbow rotations, 5 press, 5 thrusters

 

Squat Clean Thruster Ladder: 8 Rounds:

Every 90 seconds complete 1 Squat Clean Thruster, building each set until you fail. Start at about 50% 1RM Thruster. 

 

Kipping Pull Up Progression, 10 minutes.

 

WOD

500m Run, then

21-15-9

KB Swings 24/16

KB Squats 24/16

Push Ups, then

500m Run