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BOOTCAMP 8:00-9:00AM

Vanguard Bootcamp every Saturday morning between 8:00-9:00am is fun for all fitness levels and a great way to begin your fitness journey. The enthusiastic coaches program different workouts each week and our philosophy is good movement. Bootcamp is a tonne of fun while working up a sweat!

$10 for newcomers and our members are free.

CROSSFIT 9:30-10:30AM

CrossFit Vanguard Saturday's designed to bring the crew together for either partner or team workouts to keep the fun factor high, smiles following and laughter loud! We are going to mix the workouts up each week and mix up partners and teams as well.

WOD

10 minutes to warm up, then.

In a team of 2 complete:

Half Marathon Row, 21km.

Split the rowing as needed.

 

PETE MASSAGE