270317

Monday

Stretch: 

Lower body, 1min lizard each leg, 2min pigeon each leg, 2min frog.

Upper body: Banded front rack stretch, wrist stretch, couch stretch.  

 

Warm Up, build your Thruster from an empty bar to a few Kg’s above your workout weight, between thrusters do 10-15 double unders.

5 Thrusters

10-15 Double Unders

CrossFit Opens 17.5

17.5 is, 10 Rounds For Time,
9 thrusters, 43/30kg
35 double-unders

Scaled 17.5 is, 10 Rounds For Time,
9 thrusters, 30/20kg
35
single-unders