130317

Monday

Mobility, Burgener warm up, Sots press, Snatch Balence.

Workout 17.3

17.3 Rx/Scale, Prior to 8:00, complete:

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches 43/30 - 20/15

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches 61/43 - 35/25

*Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups

4 squat snatches 83/61 - 43/30

*Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups

3 squat snatches 102/70 - 52/35

*Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups

2 squat snatches 111/79 - 61/43

Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups

1 squat snatch 120/83 - 70/47

*If all reps are completed, time cap extends by 4 minutes.