270217

Monday

Stretch: 2min seated forward fold, 1min pigeon both legs, 1min sphinx pose

 

Warm Up:

2 Rounds, at a moderate pace.

200m row

6 dumbbell snatch 

6 burpee box jump overs

 

CrossFit Opens Workout 17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

 

Men use 22.5kg dumbbell and 24-in. box

Girls use 15kg dumbbell and 20-in. box

 

Time cap: 20 minutes