090117

Warm Up: 

40 Burpees Over the Bar

 

Test: 1RM Deadlift

 

WOD: CrossFit Opens 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups

3 cleans 85/55

6 handstand push-ups

3 cleans 85/55

9 handstand push-ups

3 cleans 85/55

12 handstand push-ups

6 cleans 85/55

15 handstand push-ups

6 cleans 85/55

18 handstand push-ups

6 cleans 85/55

21 handstand push-ups

9 cleans 85/55

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.