260117 Australia Day, Only 1 Class Today @9:00am

Thursday, Australia Day public holiday. We will are open for an 1 hour or so to do a 9:00am session. 

A.

Teams of 2:

Row 4km/3km

Break the row into 3 rows each, 3x666m / 3x500m

 

B.

14 minute EMOM with a partner

Odds - 5m wheel barrow each

Evens - 10 tire flips, *5 each

 

WOD: 15 min AMRAP

50m Carry 20/15

40 Sit ups

30 Push Ups

20 Wall Balls 9/6

10 Kettle Bell swings 24/16