2 rounds of,
3 Jefferson curls
20 sec Handstand nose to wall hold
10 Knee rises.
*5 strict handstand push ups between sets.
3 Rounds, 1 Minute at each movement.
Toes to Bar
Sled Push @x2 BW/x1.5 BW
Box Jumps 24/20
Rest 1 min between rounds
*continually count reps until the end of each round to record.