170117

Tuesday 

Warm Up:

2 rounds not for time.

12 wall balls

8 burpees

6 shuttle runs 

 

Press:

5-5-5-5

*juggling between sets.

*15 min

 

WOD:

CrossFit Opens 13.5

4 minutes AMRAP:

15 Thruster, 45/30

15 Chest to bar Pull Ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Etc.

 

OR

 

AMRAP 8min

15 Thruster, 45/30

15 Chest to bar Pull Ups