BOOTCAMP 8:00-9:00AM

Vanguard Bootcamp every Saturday morning between 8:00-9:00am is fun for all fitness levels and a great way to begin your fitness journey. The enthusiastic coaches program different workouts each week and our philosophy is good movement. Bootcamp is a tonne of fun while working up a sweat!

Meet at Vanguard Fitness before 8:00am for a chat, stretch and run down on the workouts. From here (if mother nature is on our side!) we will walk the 300m to the HeliPad Park directly behind the gym.

$10 for newcomers and our members are free.

CROSSFIT 9:30-10:30AM

CrossFit Vanguard has just added this new class as a permanent fixture in our schedule. It will be partner or team workouts to keep the fun factor high, smiles following and laughter loud! We are going to mix the workouts up each week and mix up partners and teams as well.

Warm Up: Partner relay

8 Rounds

8 Box Jump Overs



Partner HERO WOD:


18 min AMRAP

200m Run *together

9 Dealslifts 125/85

6 Burpee Bar Muscle Ups