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Wednesday

 

Strength - Strict Press

EMOM 10 Minutes, 1x 90%

 

WOD: Amrap 12 minutes of: 

1 Round of "Mary" 

1 Round of “DT"

*Mary = 5 Handstand Push Ups, 10 Pistol Squats & 15 Pull Ups

*DT = 12 Deadlifts, 9 Hang Power Cleans & 6 Push Jerks.

or put simply…

5 Handstand Push Ups, 

10 Pistol Squats 

15 Pull Ups 

12 Deadlifts 70/47.5

9 Hang Power Cleans 70/47.5

6 Push Jerks 70/47.5

 

Rest 5 Minutes, then:

 

3 Rounds for time of: 

3 Squat Cleans 80/55 

15 Kettlebell Swings 24/16 

45 Double-unders