151216

Thursday

 

Strength - Bench Press

3 warm up sets building each set, 75% x 5, 80% x 5, 85% x max reps.

 

Skill: juggling and handstands

 

WOD:

CrossFit Opens 14.3

Complete as many reps as possible in 8 minutes of:

10 deadlifts, 60/42.5
15 box jumps, 24/20
15 deadlifts, 85/60
15 box jumps, 24/20
20 deadlifts, 102.5/70
15 box jumps, 24/20
25 deadlifts, 125/85
15 box jumps, 24/20

30 deadlifts, 142.5/92.5
15 box jumps, 24/20
35 deadlifts, 165/102.5
15 box jumps, 24/20